Teriyaki Pork

Teriyaki Pork
(Taste of Home: Molly Gee from Plainwell, MI)

All I know is that this is excellent!!!! Healthy too!

Ingredients:

  • 3/4 cup reduced-sodium chicken broth, divided (Used 12 of my homemade chicken stock ice cubes)

  • 1/3 cup reduced-sodium soy sauce

  • 2 tablespoons red wine vinegar (I used regular white vinegar)

  • 2 teaspoons honey

  • 2 teaspoons garlic powder

  • 1 pound boneless pork loin chops, cut into thin strips (I used a pork loin and cut it in strips)

  • 1 tablespoon canola oil

  • 2 cups fresh broccoli florets

  • 3 medium carrots, sliced (I juliened my carrots with my juliener from Pampered Chef)

  • 3 celery ribs, sliced

  • 4 cups shredded cabbage

  • 6 green onions, sliced

  • 1 tablespoon cornstarch

  • Hot cooked brown rice, optional



  • Directions:

  • In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade.

  • Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm.

  • In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender.

  • Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.



  • Nutritional Facts 1-1/2 cups stir-fry mixture (calculated without rice) equals 302 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 802 mg sodium, 20 g carbohydrate, 5 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat


    DAWNY'S CHANGES:

    I marinaded my pork for 24 hours.  It made it so tender and delicious by doing this.
    

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    1 comments:

    Anonymous said...

    I like the style of your blog is beautiful and very organize. Is that this a paid theme or did you modify it yourself? Anyway, I shared this one to my friend and I asked her opinion about with your stir fry sauce recipe. She told me that this recipe is truly delicious. Thank you for sharing this.

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